I see commercials about losing weight with all the programs on TV. Either with pills or programs that swear that you will loose weight. The best way is to eat right and lose the weight a little at a time.
The reason I know is I used to weight 335 lbs and now I weigh 152 lbs. It took me a year to lose 135 lbs by becoming a CNA and working at a nursing home. I got down to 200 lbs and started gaining again because I started to eat the way I used to (ice cream and candy). I went back up to 232 lbs. Four and a half years ago I started losing weight again, I have lost 80 lbs since. I do recommend exercise but I was not able to because of my health. I am proud of what I have been able to do. I know that it takes does take some will power to do this and I am not saying that it is easy but it can be done. I do go off my diet sometimes but not enough to gain the weight back. I am happy that I lost the weight and I am going to keep it off this time.